wRITE TO uS FOR A FREE INTRODUCTORY ONLINE YOGA SESSION
Transformative Yoga Asanas
Yoga asanas are physical postures designed to promote physical and mental well-being. Rooted in ancient Indian traditions, these poses aim to harmonize the body, mind, and spirit through mindful movement, balance, and breath control. Practicing asanas regularly enhances flexibility, strength, and endurance while also calming the mind and reducing stress.


Holistic Relaxation Techniques
Experience deep relaxation through guided practices promoting physical, emotional, and spiritual well-being.
Deep Relaxation Practices
Learn techniques like shavasana and yoga nidra for profound relaxation and stress relief.
Breath Control Methods
Master pranayama techniques to enhance lung function and promote overall health and relaxation.
Gentle Movement Asanas
Practice asanas designed to alleviate tension and promote flexibility for a harmonious body.
© 2024. All rights reserved.
Sai Sanjeevini Yoga
Healing Harmony Happiness
www.saisanjeeviniyoga.org
Email : info@saisanjeeviniyoga.org
or
thesthitaprajna@gmail.com
Schedule a FREE Introductory ONLINE class
Receive your free lesson,
or send in your questions.
We would love to hear from you!
Whats App
+91-9868117238