Transformative Yoga Asanas
Yoga asanas are physical postures designed to promote physical and mental well-being. Rooted in ancient Indian traditions, these poses aim to harmonize the body, mind, and spirit through mindful movement, balance, and breath control. Practicing asanas regularly enhances flexibility, strength, and endurance while also calming the mind and reducing stress.
The Asanas covered in the 15 day course, and in our regular practice classes, are thoughtfully grouped to focus on specific health benefits, including.
Arthritis Prevention and Relief: Gentle movements to alleviate joint stiffness & pain and to improve mobility.
Eye Strengthening: Exercises to enhance eye health and function.
Digestive Health: Asanas that aid digestion and improve gut health.
Circulation Improvement: Techniques to boost blood flow and enhance vitality.
Spinal and Back Alignment: Postures to realign the spine and strengthen back muscles.
Muscular and Nervous System Nourishment: Stretches that promote flexibility and nerve health.
Sun Salutation or Surya Namaskar: A very profound practice with a sequence of 12 Asanas which restores physical and mental vitality. Each yoga asana is designed to nourish and strengthen specific areas of the body and is performed as part of a graceful flow sequence to optimize physical benefits and inner peace. Whether you're a beginner or an experienced practitioner, incorporating Asanas into your routine helps maintain overall health, improve posture, reduce stress, and foster a deeper connection with your inner self.
Asanas taught in the
15 Sessions Yoga Course
Holistic Yoga Practices
Experience transformative Yoga sessions for physical, emotional, and spiritual well-being through Asanas, Pranayamas and Meditation
Online Classes
Empowering your journey to holistic health.
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Sai Sanjeevini Yoga
Healing Harmony Happiness
info@saisanjeeviniyoga.org
thesthitaprajna@gmail.com
Opening hours
Monday - Friday: 06:00 AM to 22:00 PM India time
Saturday & Sunday: 06:00 AM to 22:00 PM
We have students from USA, Spain, Austria, Germany, Singapore, Australia
Please let us know the most convenient time in your country that suits you
for the free Introductory class.
We can then work out a mutually convenient time.