Welcome to Sai Sanjeevini Yoga
Free Online
Group Yoga Classes
For embracing a life filled with
vitality, peace, harmony and joy
Participant Feedback
"Thank you for taking the time and sharing the Yoga practices. I loved the classes. I found the explanations clear and easy to understand and felt so much better after. I’m doing the pranayama practices daily with the eye exercises. I’ve not remembered the meditation practice quite as well but I do make myself pause instead of rushing off and doing. I’m definitely feeling calmer.
Best Wishes and sending you many blessings"
L.B. - UK
Free Online
Group Yoga Classes
The latest weekly schedule of Classes
with Dates, Time and Zoom link
will be sent by Email and/or WhatsApp
to all Participants who have Registered with us.
For Registeration, please write to us
with your Name, Age, City & Country
at
thesthitaprajna@gmail.com
or
sanjeeviniyoga@gmail.com
A Few Guidelines for Yoga Sessions:
1. If you are joining for the first time, please send us an Email
with your Name, Age, City and Country.
2. Please keep yourself on Mute throughout the entire Yoga session.
For any questions/doubts regarding the practices, please Email us or message/call us
on WhatsApp after the Yoga Session.
3. You have the option of joining the Zoom session with or without your Video on.
4. Don't worry about being late. You can join the Zoom session whenever it works for you.
The general flow of our Yoga session is :
First 40 min: Active Asana practice
Next 10 min: Calming Pranayama
Last 10–15 min: Rejuvenating Meditation
5. The Online Zoom sessions are conducted with the Focus mode on - which means
the Host can see all participants' videos, while participants can see only
their own video and the host's video. This creates a more focused
environment for learning and practicing.
6. Please send us your queries and feedback
at:
thesthitaprajna@gmail.com
or
sanjeeviniyoga@gmail.com
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