Online
Group Yoga Classes

Online Group Yoga Classes

Classes offered: 7 days a week

Class duration: 60 minutes


Flexible Frequency: Join 1 to 5 times a week
for a rejuvenating experience that fits your schedule.

Our sessions include:

1. Yoga Asanas, Pranayama, Meditation, and deep relaxation techniques
like Shavasana and Yoga Nidra.

2. Yogic counselling to empower you to respond to life's most demanding situations with clarity, confidence, and equanimity.


Experience profound Benefits

• Yoga Asanas (Body Postures): Yoga Asanas enhance physical, mental, and spiritual well-being. Regular practice improves flexibility, strength, and endurance while calming the mind and reducing stress. Various asana groups help in preventing and healing chronic conditions.
  
  

• Pranayama Practices (Breath related): Through Pranayama Practices , we can harness the power of breath to amplify and regulate Prana (vital energy, life force) throughout our body. These practices offer a wealth of advantages: a soothed nervous system, a peaceful mind, decreased anxiety and stress, improved sleep quality, enhanced lung capacity and respiratory function, improved blood circulation, a revitalized heart, healthy digestive and eliminative systems, and a stronger immune response. Pranayama practices quieten the senses, calm the mind for a deep meditative experience of inner silence, stillness, peace, and serenity.
  These are also highly beneficial in the healing process of many chronic ailments.
  
  

• Meditation: Meditation is the practice of turning the mind inwards beyond the realm of thoughts, feelings, emotions, intellect and ego, to experience the self-effulgent realm of divine silence, stillness, peace, love and bliss within every person. Regular meditation helps free the mind from deep-seated negative patterns like anger, greed, jealousy, resentment, fear and hatred. This allows us to respond to life's challenges with equanimity, poise, clarity, and confidence. Ultimately, through meditation, we can experience a life blessed with peace, harmony, and joy, free from hatred, fear and suffering.
  
  
  

Schedule a FREE Introductory ONLINE class

Receive your free lesson,
or send in your questions.
We would love to hear from you!